Every cell, every tissue and every organ in the human body contains protein. Every healthy human being requires protein daily to help the body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.
Our bodies are proportionately made mostly of protein, fats, minerals and water. If we do not have enough of these 4 materials from our diet, our body cannot run the processes or biological activities it does to heal.
Protein is key for blood sugar stabilization.
Protein is needed for proper balance of hormones. Thyroid hormones and serotonin originate from specific amino acids. Protein in our bloodstream helps slow the catabolic process within our bodies and allows us to slow the rate in which cortisol may break down our bones.
Protein is needed to aid your liver in metabolizing and excreting heavy metals and chemicals you absorb from your environment. More specifically, glutathione conjugation, amino acid conjugation are mechanisms that allow Phase II liver detoxification to occur. If the liver is not fed sufficient amino acids, then the body’s detoxification and elimination pathways start to struggle.
We recommend you start consuming protein at every meal, especially breakfast. Start by eating the amount similar to the palm of your size at every meal. I often have a steak or chicken breast for breakfast. Don’t fall into the trap that eggs and bacon are the only sources of protein in the morning. Move the eggs and bacon to lunch or dinner. Then whatever dinner protein you are used to, try having it for breakfast. Tomorrow, I’m probably going to have salmon for breakfast. Be sure to have a complete protein at breakfast. We call it, the breakfast of champions.
Here’s some tips in regards to protein:
✅ TIP #1: Eat protein at every meal (especially breakfast)
Your body is like a construction site. Every day it’s tearing things down, repairing, and rebuilding.
Protein is the bricks.
Your muscles, your organs, your immune cells, your skin—heck, even your hormones—are built using amino acids from protein.
If you skip protein, it’s like trying to build a house with no materials.
Start your day with eggs, a protein shake, beef jerky, or even some leftovers from dinner. (Leftover salmon for breakfast? Don’t knock it ‘til you try it.)
Here is our list of where to buy high quality protein in the Treasure Valley.
✅ TIP #2: Don’t skip breakfast (your bones will thank you)
When you skip breakfast, your body keeps breaking itself down for energy.
Especially your bones.
That’s why a solid breakfast with protein is non-negotiable if you want to slow aging, protect your bones, and feel energized.
Think of it as your body’s morning deposit in the health bank. 🏦
We’ll talk more about reversing osteoporosis in the next email, but this right here—eating protein in the AM—is step one.
✅ TIP #3: Snack smart to crush brain fog + food comas
Ever get that post-lunch crash where it feels like someone slipped a sedative into your salad?
Yeah, that’s likely a blood sugar crash. A rollercoaster caused by high-carb meals with little protein to stabilize them.
To avoid this, snack on protein-rich foods between meals—especially in the afternoon when energy starts to dip.
Things like beef sticks, boiled eggs, or a quick protein shake can be game changers.
Your brain stays sharp. No more fog. No more food coma. Just clear, focused energy all day long.
If you are looking for a natural approach to improving your health, it starts with food. Visit the Natural Health Improvement Center of Idaho to book an initial consultation HERE
