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21 Day Purification

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REMOVE toxins. Reset metabolism. jump start healthy habits

Purification is merely the internal cleansing and detoxification of your body. Think of it as “spring cleaning” for your insides.

It requires making new, healthier choices for yourself. You’ll learn to refrain from eating fast foods, processed convenience foods, and sugar-laden snacks, which place an unnecessary load on your body.

Instead you’ll learn to turn to whole, unprocessed, preservative – free foods, lots of pure spring water, tasty shakes, and whole food supplements. In the process, you will learn about your body and what it needs to stay healthy. You’re also likely to shed some extra weight.

If you’re ready, just watch the below video to choose your kit and get started!

21 Day Purification benefits NHICenter
21 Day Purification Fat toxin storage

What are the benefits of a Standard Process 21 Day Purification Program?

Often times, muscle and joint aches, skin rashes, digestive issues and brain fog can be associated with inflammation.  

Inflammation can be caused by heavy metals and environmental toxin exposure.

A purification program can have a significant, positive effect on the biochemistry of the body while allowing natural toxins and byproducts of daily metabolism to be eliminated.

Toxins love fat

Most toxins are stored in adipose tissue since they are fat soluble. So if your detoxification and elimination organs are not up to the job to remove the chemicals you take in from your food, drink, air and skin…. well, it all goes to your fat stores. Guess what? The body won’t release and let go of these toxins until your liver, kidneys and lymph glands are ready to eliminate them safely. 

Many chemicals and toxins are endocrine disruptors and can also disrupt the balance of hormones.

Ready to get a jump start on supporting your body’s purification processes? 

Toxicity Questionnaire – How Toxic Am I?

Do you need to complete a purification? Determining your toxic load is the first step. Your toxic load is the amount of toxins that your body needs to process.

Yes or No: Do you or have you eaten processed foods?
Yes or No: Do you eat nonorganic fruits and vegetables?
Yes or No: Do you eat meat and poultry that are not free range?
Yes or No: Do you consume genetically altered food?
Yes or No: Do you or have you ever used artificial sweeteners?
Yes or No: Do you drink soda?
Yes or No: Do the foods you eat have preservatives, additives, dyes, or sweeteners added?
Yes or No: Do you eat fast foods and/or eat out regularly?
Yes or No: Do you charbroil or grill foods?
Yes or No: Do you drink coffee regularly?
Yes or No: Do you drink alcohol?
Yes or No: Do you drink tap water?

If the majority of your answers are “yes,” then it is likely that your diet contributes significantly to your toxic load. Beyond diet, many external toxins, such as perfumes, cleaners, and pollution, add to your load.

What supplements will I use during purification?


SP Cleanse®

 ✦ Vegetarian supplement containing whole foods and botanicals that helps the body’s purifying organs—kidneys, liver, and intestines— eliminate toxins to maintain healthy kidney and liver function, support a healthy gastrointestinal environment and promote regular elimination, support the lymphatic system, a major part of the immune system.

SP Green Food®
✦ Contains organically grown whole food concentrates from Brussels sprouts, kale, alfalfa, buckwheat, and barley grass to support detoxification in the liver and combat free radical damage, provide a good source of phytonutrients, essential amino acids, vitamins, and minerals.*

Protein | Rebuild & Fuel Up.


SP Complete® (whey protein) or
SP Complete® Dairy Free (rice protein)
 ✦Delivers powerful antioxidant protection to support liver detoxification and immune function, as well as combat free radical damage Provides amino acids, essential fatty acids, and other vitamins to support intestinal, muscular, and immune health.*
✦ SP Complete Dairy Free contains rice protein instead of whey and is designed for those who are sensitive to dairy.*

Clean source of protein to provide essential amino acids for rebuilding tissues, organs and fueling the amino acid conjugation pathways of Phase II liver detoxification. Also comes in Chocolate or Vanilla flavor.

Fiber | Probiotic & Binders


Gastro-Fiber® (capsules) or
Whole Food Fiber (powder)

✦ Gastro-Fiber provides dietary fiber from botanicals and other whole food sources with more soluble fiber (slows digestion).*
✦ Whole Food Fiber contains whole food ingredients with more insoluble fiber (creates a feeling of fullness).* 
✦ Both help to encourage regular elimination, promote a healthy gut—provides an environment for beneficial microorganisms, maintain healthy lipid and blood glucose levels already in normal ranges.

How to do the Standard Process Purification Program?

Follow the supplement regimen below or as directed by your health care professional.

Days 1-7
✦ 2-3 SP Complete or SP Complete Dairy Free shakes per day (2 scoops per shake) Click Here for some tasty recipes.
✦ 7 SP Cleanse capsules 3 times per day.
✦ 3 Gastro-Fiber capsules 3 times per day or 1 tablespoon Whole Food Fiber per SP Complete shake.

 Days 8-21
✦ 2-3 SP Complete or SP Complete Dairy Free shakes per day (2 scoops per shake).
✦ 3 Gastro-Fiber capsules 3 times per day or 1 tablespoon Whole Food Fiber per SP Complete shake.
✦ 5 SP Green Food capsules 2 times per day.

What can I eat on the Standard Process Purification Program?

You can eat an unlimited amount of vegetables from the list below. (Use organic whenever possible.) Your vegetable intake should be twice the amount of fruit intake.

✦ Average serving size = ½ cup
✦ No dried or canned vegetables; frozen OK
✦ Fresh juices made from vegetables allowed
✦ Can steam or stir fry most vegetables for 4 minutes over low heat, but best to consume half total vegetable amount raw
✦ Lean protein sources (fish, chicken, pasture raised beef, elk, bison)
✦ Fresh herbs and spices optional

Go for a Deeper Dive with Gerald Roliz, CNC, MBA, MSACN

Gerald is the lead clinician at the NHICenter. He lectures nationwide to other clinicians who recommend The Standard Process 21 Day Purification program.

NHICidaho Functional Medicine

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